Hyrox, CrossFit and Bodybuilding: Why Training to Fatigue Raises Injury Risk
Hyrox, CrossFit and bodybuilding are great for fitness, but their focus on training to fatigue can raise injury risk. A Tweed Heads osteopath explains why, and how maintenance treatment can keep you training.
Surfing, Sitting, and Overworking: Why Tweed Coast Locals Need Remedial Massage
Whether you’re paddling out at Snapper Rocks or sitting through a long commute on the M1, our coastal lifestyle can take a heavy toll on our muscles and joints. At Medela Osteopathy & Co. in Tweed Heads, our vetted remedial massage therapists work alongside our osteopaths to target root-cause muscle tension, relieve lower back pain, and restore your mobility. Read on to discover how clinical soft-tissue work keeps your body performing at its best.
The Science-Backed Benefits of Massage Therapy
Think massage therapy is just an occasional luxury? Science says otherwise. From reducing lower back pain and joint stiffness to lowering stress hormones and improving sleep quality, massage is a practical, evidence-backed tool for your healthcare routine. Read on to explore what the latest research says and discover how clinical massage at our Tweed Heads clinic can help you move freely and feel your best.