Struggling with tension headaches? These common aches, often triggered by stress, poor posture, or muscle tension, can feel like a tight band around your head. At Medela Osteopathy, we dive into the root causes and offer effective hands-on treatments to ease pain and restore comfort. Discover more about tension headaches and how we can help in our latest deep dive article!

Discover how cervicogenic headaches, caused by neck issues, can be linked to tight suboccipital, temporalis, frontalis, and jaw muscles, as well as irritated nerves. Learn simple tips to manage and prevent these headaches with osteopathy at Medela Osteopathy. Read more on our Deep Dive page!

In this article we explain in very simple terms why your migraines can sometimes be caused by your neck and thus easily helped with some manual therapy from a good osteopath.

There are science backed benefits to massage! Check the full post to learn more!

Headaches, migraines and how an osteopath can help you be rid of them.

Rehabilitation exercise plus osteopathic treatment. Why one always benefits more from both.