Surfing Injuries — Our Bread and Butter

Love surfing at D-Bah or Rainbow Bay but struggling with shoulder pain or lower back stiffness? Surfing is a full-body sport, and "paddle neck" or hip strains can easily sideline you. Our latest blog covers at-home recovery tips and explains how osteopathy in Tweed Heads can improve your mobility and pop-up speed. Don’t let a surf injury keep you on the beach—read the Medela Way to recovery.